This book is subtitled "Why We Eat More Than We Think". It's an entertaining report of a variety of studies done by Dr. Wansink on how Americans eat. After every chapter, Dr Wansink has a series of ideas on how to apply each principle he illustrates with his studies. His final chapter is full of suggestions for painless weight loss.
General rating: 4 out of 4. I really liked this book. Interesting AND useful!
1. Is it plausible? YES
2. Is it thought provoking? YES
3. Is it engaging? Surprisingly, YES.
4. Is it uplifting? Yes, it promises a relatively easy approach to long-term weight loss. That's uplifting!
Language: none
Sex: none
My recommendation: This joins my growing collection of common-sense weight loss ideas. It's an easy book to read--very engaging, well organized, clearly written and not very long. The ideas are easily applied and make sense. I love the idea of a series of small changes making a big difference in the long run. This is a book worth reading.
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